Instructions:
- 1Start in a dead hang position with your arms fully extended
- 2Begin to raise your body upward while keeping your body straight
- 3Pull yourself up until your body is parallel to the ground
- 4Hold this position briefly
- 5Lower yourself back down in a controlled manner to the starting position
Tips:
- Keep your body straight throughout the movement
- Ensure to engage your core muscles
- Do not rush the exercise, maintain a steady pace
- Breathe out as you lift your body and breathe in as you return to starting position