Instructions:
- 1Start in a plank position while holding the dumbbells on the ground
- 2Pull one dumbbell towards your waist
- 3Lower the dumbbell back to the ground
- 4Repeat with the other arm
- 5Continue alternating
Tips:
- Keep your body in a straight line
- Engage your core throughout
- Avoid rotating your body as you row
- Keep your neck in a neutral position