Sitting Side Step Row on Chair (male)

Sitting Side Step Row on Chair demonstration gif

Instructions:

  • 1Sit on the edge of a chair with your feet flat on the floor
  • 2Extend your arms out in front at shoulder-height
  • 3Lean slightly forward and pull your arms back, bending your elbows
  • 4Return to the starting position, with hands outstretched at shoulder height
  • 5Repeat for desired number of reps

Tips:

  • Sit up straight and don't hunch your back
  • Pull your elbows back as far as they will comfortably go
  • Ensure your movement is fluid to avoid injury
  • Breathe out as you pull and breathe in as you return to the starting position

Sitting Side Step Row on Chair Muscles Worked

Arms

Back

Core

Legs