Instructions:
- 1Hold a barbell near your legs by leaning forward with a straight back, knees slightly bent, and arms hanging straight.
- 2Raise the barbell towards your chest by folding your arms and taking your elbows past your back.
- 3Apply over-pressure while pushing your elbows past your back twice, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt keep your elbows close to your torso.
- Maintain a smooth breathing pattern and avoid holding your breath.