Instructions:
- 1Lie face down on the floor with arms extended out in a 'W' position
- 2Keeping your chest on the floor, squeeze your shoulder blades together and lift your arms
- 3Lower your arms slowly back to the starting position
- 4Next, extend your arms out into a 'T' position
- 5Lift your arms as high as you can and lower them back down in control
Tips:
- Keep the neck in neutral alignment with the spine throughout the exercise
- Avoid using your neck or upper trapezius muscles to lift the arms
- It's not about how high you can lift your arms, but the quality of the movement
- Ensure your feet remain on the ground throughout the exercise