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Teres Major Exercises

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Bridge Pose Setu Bandhasana (male)

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Thoracic Bridge

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Worlds Greatest Stretch

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Backhand Raise (female)

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Dynamic Back Stretch (male)

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Chin-up (izometric and negative)

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Commando Pull-up

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Seated Chin-up

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Seated Pull-up

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Bodyweight Standing Back Stretch (female)

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