Instructions:
- 1Kneel down in front of the cable machine and grab the cable handle with your desired hand.
- 2Keeping your elbow bent at 90 degrees, slowly rotate your shoulder outwards away from your body.
- 3Hold for a second when your arm is fully extended.
- 4Slowly rotate your shoulder back to the start position.
- 5Repeat this motion for desired reps then switch arms.
Tips:
- Keep your arm glued to your side during the exercise to engage the correct muscle groups.
- Move through your shoulder, not your wrist or elbow.
- Control your movement and don't allow the cable to jerk you back to the start position.
- Focus on squeezing the muscles during the exertion phase.