Instructions:
- 1Kneel down next to the cable system with the cable at your side at about the elevation of your lower ribs
- 2Hold the handle with your closest arm, elbow bent at 90 degrees
- 3Rotate your arm outward, away from your torso, maintaining the 90-degree bend at your elbow
- 4Slowly return your arm to the original position
- 5Repeat the exercise with the same arm before switching to the other
Tips:
- Keep your elbow close to your body throughout the exercise
- Focus on the rotation of the shoulder rather than the movement of the arm
- Maintain a straight back and tight core
- Control the motion during both the outward and inward phase