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Rhomboids Exercises

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Bodybuilding Pose (female)

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Dumbbell Plank Row (male)

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Suspender Scapular Retraction

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Ring Back Lever (male)

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Cable Standing Supinated Face Pull (with rope)

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Back squeeze

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Barbell bent over row pronated grip

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Barbell push bent over row

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Cable low seated row

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Pendlay row

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