Instructions:
- 1Sit on a bench with your back straight, knees bent, and feet on the floor.
- 2Extend your arms to hold the machine's handle with an overhand grip by placing your hands shoulder-width apart.
- 3Pull the bar towards your chest while folding your arms and taking your elbows past your back.
Tips:
- Keep your back nicely arched and avoid slouching.
- DonÆt keep your elbows very close to your torso.
- Maintain a smooth breathing pattern and avoid breath-holding.