Instructions:
- 1Attach suspension straps on a high beam and stand facing them
- 2Grab the straps, lean back with your arms fully extended and your feet underneath the anchor point
- 3Pull your shoulder blades back and down
- 4Hold for a second, then release and return to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid twisting your body during the movement
- Ensure your movement is controlled to maximise muscle engagement
- Do not let your shoulders rise up towards your ears during the exercise