Instructions:
- 1Stand tall with your feet shoulder-width apart and lean forward, taking your hips back and bending your knees.
- 2Grab the barbell near your shin with an overhand grip, arms straight, and hands placed shoulder-width apart.
- 3Raise the barbell by opening your elbows wide and taking them past your back.
- 4Return to the initial position by lowering your elbows and repeat.
Tips:
- Lean forward but maintain the curve of your lower back.
- Keep your neck in a neutral position.
- Avoid lifting your toes off the floor.