Instructions:
- 1Sit on the machine with your feet on the provided pads, lean slightly forward and grasp the handles
- 2Pull the handles back, making sure to keep your torso upright and your elbows close to your body
- 3Squeeze your shoulder blades together as you reach your chest
- 4Return to the starting position in a controlled manner
Tips:
- Avoid rounding your shoulders or back during the movement
- Focus on pulling with your back muscles, not your arms
- Maintain controlled movements and avoid momentum
- Breathe out as you pull the handles back and breathe in as you return to the start