Instructions:
- 1Sit in a seated position with your feet flat on the floor
- 2Hold the barbell at a shoulder-width distance
- 3Pull the barbell in towards your chest, squeezing your shoulder blades together
- 4Pause for a moment then slowly extend your arms to the starting position
Tips:
- Keep your back straight throughout the movement
- Focus on pulling with your back muscles, not your arms
- Try not to use your body to generate momentum while pulling the bar
- Exhale when pulling the barbell and inhale when extending your arms