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Rectus Abdominis Exercises

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Elevanted Knee Tuck V Tuck (male)

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Lying Spiderman Crawl (male)

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Wide Plank Side Tap (male)

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Tilt and Extend (female)

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Lying Side Reverse Crunch (male)

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Russian Twist Chop (male)

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Lying Flat Hip Raise (male)

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Weighted Dumbbell Lying Flat Hip Raise (male)

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Lever Ab Coaster Crunch (male)

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Wall Plank (male)

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