Instructions:
- 1Lie down on your back, with your legs extended and your arms by your sides.
- 2Bend your knees and keep your feet flat on the floor.
- 3Raise your hips off the floor until your body forms a straight line.
- 4Hold this position for a few seconds.
- 5Slowly lower your hips back to the floor.
Tips:
- Begin each rep by pulling your navel towards your spine.
- Press through your heels when raising your hips.
- Avoid sagging or hyperextending your lower back.
- Focus on squeezing your glutes at top of the movement.