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Rectus Abdominis Exercises

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Plank Power Tuck (male)

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Protraction Plank Jack (male)

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Resistance Band Lying Leg Raise (female)

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Resistance Band Plank Jack (female)

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Resistance Band Air Bike (VERSION 2) (female)

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Straight Legs Sit-up Toe Tap (male)

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Kettlebell Plank Pass Through

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Dumbbell Russian Twist Boat Row (male)

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Star Plank (male)

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Back Steps Plank (male)

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