Instructions:
- 1Sit on the machine with your feet on the foot supports.
- 2Grasp the handles and push your feet against the foot supports to move the seat upward.
- 3Curl your body inward to crunch your abs.
- 4Slowly lower your body back down to the starting position.
- 5Repeat for desired number of reps.
Tips:
- Ensure to engage your core throughout the exercise.
- Avoid using your arms to pull yourself up. Instead, focus on crunching with your abs.
- Do not rush the movement - slow, controlled movement is more effective.
- Keep your back pressed against the machine's pad at all times.