Instructions:
- 1Lie down on your back with your knees bent and feet flat on the floor. Keep a dumbbell in each hand at your side.
- 2Push through your heel and raise your hips off the ground while keeping your back straight.
- 3Engage your abdominals while lifting your hips to create a straight line from your knees to shoulders.
- 4Hold this position at the top for a moment before slowly lowering your hips back down.
- 5Repeat this process for the desired amount of repetitions.
Tips:
- To engage the right muscles, ensure your back is straight and core engaged throughout the exercise.
- Avoid using your upper body or neck to lift the weights.
- Control the movement both when raising and lowering the hips.
- Remember to breathe. Exhale as you lift your hips, inhale as you lower them.