Instructions:
- 1Start in a high plank position with your hands under your shoulders and your body in a straight line
- 2Lift your right foot and step it back behind your left foot
- 3Return to the high plank position
- 4Repeat with the other foot
- 5Alternate sides for the duration of the exercise
Tips:
- Keep your body as still as possible during the movement
- Engage your core at all times
- Keep your back straight and not arched
- Control the movement, don't rush