Instructions:
- 1Place the resistance band around your ankles
- 2Adopt a plank position with your hands and toes touching the floor
- 3Spread your legs and then bring them back together like a jack
- 4Maintain a tight core throughout the movement
- 5Perform the exercise for your desired number of repetitions
Tips:
- Ensure your back is straight and your butt is not raised
- Full control of movement is crucial, avoid 'jerky' movements
- Breathe regularly throughout the exercise
- If you feel unbalanced, reset your position before proceeding