Instructions:
- 1Start by sitting on the floor with your knees bent, holding a dumbbell with both hands
- 2Lean back slightly and lift your feet off the ground
- 3Twist your torso to one side, bringing the dumbbell to the same side
- 4Then twist your torso to the other side, bringing the dumbbell to the other side to complete one rep
- 5Repeat this motion, maintaining balance throughout the exercise
Tips:
- Keep your core engaged throughout the exercise
- Avoid moving your lower body as you twist your torso
- Choose a dumbbell weight that is challenging but still allows you to maintain good form
- Don't rush through the movement, keep your motion smooth and controlled