Instructions:
- 1Start in a side plank position on your knees with your right hand directly under your right shoulder
- 2Extend your left arm towards the ceiling
- 3Bring your left knee and elbow together to perform a crunch
- 4Extend back to the original position
- 5Repeat for the desired number of repetitions, then switch to the opposite side
Tips:
- Maintain a straight line from your head to your knees during the side plank
- Squeeze your glutes when you're extending back to the original position
- Focus on the oblique muscles during the crunch action
- Control your movements to avoid injury and improve effectiveness