Instructions:
- 1Lay down flat on a bench while holding a weight plate across your upper chest.
- 2Keep your lower back pressed down on the bench, and then slowly lift your upper body and twist to the right.
- 3Reverse the movement and twist to the left while lowering your upper body back to the bench.
- 4Continue the movement, alternating sides after each crunch.
Tips:
- Avoid swinging your torso around to gain momentum.
- Keep the movement controlled for the best results.
- Try to keep your lower back in contact with the bench at all times.
- Avoid pulling on your neck with your hands, the power should come from your core