Sitting Swimming Knee Raise on a Chair (female)

Sitting Swimming Knee Raise on a Chair demonstration gif

Instructions:

  • 1Sit on the edge of the chair with your legs extended
  • 2Lean slightly back while keeping your back straight
  • 3Lift your knees towards your chest in a controlled movement
  • 4Lower your feet back to the ground
  • 5Repeat this movement for your desired number of repetitions

Tips:

  • Keep your abdominal muscles engaged throughout the exercise
  • Avoid using your arms or hands to help lift your knees
  • Maintain a straight posture throughout the exercise
  • Control your breathing by inhaling when you lower your feet and exhaling when you lift your knees

Sitting Swimming Knee Raise on a Chair Muscles Worked

Arms

Back

Core

Legs