Instructions:
- 1Stand straight with your feet hip-width apart
- 2Raise your right knee and left arm at the same time, so they are parallel to the floor
- 3Return them to the starting position
- 4Immediately raise your left knee and right arm in the same manner
- 5Continue to alternate sides for the duration of the exercise
Tips:
- Keep your abdominal muscles engaged throughout the exercise
- Maintain a controlled, rhythmic pace
- Keep your body straight and do not lean forward or backward
- Remember to breathe evenly throughout the movement