Instructions:
- 1Attach a rope to a high pulley and kneel in front of it
- 2With the sides of your hands at your ears, pull your elbows to your knees as you inhale
- 3Crunch your uppers to your lowers in a hinging motion
- 4Maintain a smooth movement, hinging the hip as you crunch
- 5Exhale as you rise and inhale as you return to the starting position
Tips:
- Always keep your elbows in toward your head
- Do not pull the rope with your hands, your hands should only act as hooks
- Pull your upper body towards your knees, not the other way around
- Maintain a steady, controlled pace throughout