Stick Side to Front Bend Stretch (female)

Stick Side to Front Bend Stretch demonstration gif

Instructions:

  • 1Hold the stick with both hands at shoulder height
  • 2Keep your feet shoulder-width apart
  • 3Bend Side-to-side while keeping arms straight
  • 4Return to the standing position
  • 5Repeat the exercise as needed

Tips:

  • Keep your movements controlled and smooth
  • Ensure to not bend at the knees or hips
  • Try to stretch as far as possible without discomfort
  • Remember to keep breathing, exhale while bending and inhale while returning to standing position

Stick Side to Front Bend Stretch Muscles Worked

Arms

Back

Core

Legs