Instructions:
- 1Position yourself on the machine, side facing the pad
- 2Place the leg to be worked behind the pad provided
- 3Push the leg out and up as far as comfortable
- 4Hold the position for a moment before slowly lowering the leg back
- 5Repeat for the desired number of reps before switching sides
Tips:
- Keep your torso upright and engage your core throughout
- Ensure smooth movements, keeping control over the leg at all times
- Avoid using momentum; focus on the muscles doing the work
- Increase the weight or resistance gradually as your strength improves