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Rectus Abdominis Exercises

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Plank Jack Slide with Towel

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Plank on Hands

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Plank Pike Slide with Towel

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Twisting Knee Thrust (female)

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Burpee Long Jump with Push-up (male)

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Push-up with Twist

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Wide Leg Sit-up (female)

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Wide Leg Sit-up (male)

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Mountain Climber (VERSION 2) (female)

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Standing Opposite Touches

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