Instructions:
- 1Stand tall with your feet hip-width apart
- 2Raise your right knee towards your left elbow, twisting your torso
- 3Return to the starting position
- 4Repeat the movement on your left side towards your right elbow
- 5Continue alternating sides for a set amount of time.
Tips:
- Engage your core throughout the exercise
- Keep your back straight and chest lifted
- Don't rush the movement; concentrate on your muscles
- To avoid injury, don't twist your knee or foot, concentrate on rotating your torso