Instructions:
- 1Begin in a high plank position, hands directly under shoulders, legs extended behind you
- 2Lower your body toward the floor, and as you press back up, twist your torso to one side and extend that side's arm toward the ceiling
- 3Stabilize with your core and return your hand to the plank position
- 4Repeat the move, twisting on the opposite side
- 5Alternate sides with each rep
Tips:
- Keep your body in a straight line throughout the move
- To engage your core and obliques, twist your torso instead of just your arm
- Engage your glutes and quads to maintain stability
- Avoid sagging or hiking your hips during the twist