Burpee Long Jump with Push-up (male)

Burpee Long Jump with Push-up demonstration gif

Instructions:

  • 1Start in a standing position, and then drop into a squat
  • 2Place your hands on the ground in front of you and kick your feet back into a push-up position
  • 3Do a push-up before bringing your feet back under you in a squat
  • 4From the squat position, do a long jump forward
  • 5Turn around and repeat the process

Tips:

  • Maintain a good posture throughout the exercise
  • Ensure your push-up is full and controlled
  • When jumping forward, land on bent knees to absorb the impact
  • Keep a consistent and controlled rhythm throughout

Burpee Long Jump with Push-up Muscles Worked

Arms

Back

Core

Legs