Instructions:
- 1Begin lying on your back on the floor with your legs wide apart
- 2Raise your torso towards your left leg, trying to touch your elbow to your knee
- 3Lower yourself back down in a smooth, controlled motion
- 4Repeat the movement for the right leg
- 5Alternate between sides for a set duration or number of repetitions
Tips:
- Breathe out as you raise yourself up, and breathe in as you lower yourself down
- Keep your movements slow and controlled to engage your core muscles
- Ensure your lower back is flat against the floor when lying down
- Keep your knees straight throughout the exercise to engage the hip adductors and quadriceps