Instructions:
- 1Sit on the floor with your legs wide apart
- 2Position your hands behind your head
- 3Slowly lean forward bringing your elbow towards the opposite knee
- 4Return to starting position in a controlled manner
- 5Repeat the action for the other side
Tips:
- Keep your spine straight during the exercise
- Avoid pulling your neck with your hands
- Try to bring your elbow all the way to your knee
- Maintain controlled breathing, inhale while returning to starting position and exhale while leaning forward