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Rectus Abdominis Exercises

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Hanging Oblique Knee Raise (female)

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Janda Sit-up (female)

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Potty Squat (female)

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Potty Squat

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Pelvic Tilt

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Pelvic Tilt (female)

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Side Kick Burpee

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Quarter Sit-up (male)

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Half Sit-up (male)

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Basic Toe Touch (male)

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