Instructions:
- 1Stand straight with your feet hip-width apart
- 2Bend your knees and explode into a jump, simultaneously spreading your legs out to the side
- 3Try to land back on your feet gently, bending your knees to absorb the shock
- 4Immediately go into your next jump, keeping your pace brisk
- 5Remember to use your arms for momentum and balance
Tips:
- Engage your core to maintain balance
- Try to keep your jumps as high and wide as you can to maximize benefits
- Stay on the balls of your feet to increase intensity
- Ensure you have enough space around you for safety