Instructions:
- 1Sit on the machine with your back against the back support pad.
- 2Place your feet on the provided footrests, thighs under the lever pad.
- 3Extend legs upward until they're straight, without locking the knees.
- 4Lower the weight back down to the starting position.
- 5Repeat the steps for the number of required repetitions.
Tips:
- Keep your back pressed against the support pad at all times.
- Keep your movements smooth and controlled.
- Ensure you're not locking your knees when extending legs.
- Use a weight that you can comfortably manage.