Instructions:
- 1Stand facing the chair
- 2Step up onto the chair with one foot
- 3Keep your core tight and balance your body as you bring the other foot up
- 4Hold the position briefly
- 5Step down back to the start position, one foot at a time
Tips:
- Keep your back straight throughout the exercise
- Use your heels to push off, which focuses the work on your glutes and hamstrings
- Control your movements to avoid injury
- You can add weights to make the exercise more challenging