Instructions:
- 1Lie down on your back with your hands by your sides
- 2Keep your knees bent at a 90-degree angle
- 3Slowly raise your legs to a straight position
- 4Hold for a few seconds, then slowly lower your legs back down
- 5Repeat the process for the desired amount of reps
Tips:
- Keep your lower back pressed to the floor during the exercise
- Ensure your movements are slow and controlled
- Do not let your feet touch the floor in between reps
- Focus on engaging your core and your thighs during the exercise