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Quadriceps Exercises

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Lateral Shuffle Squat Tap (female)

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Arms Lift Leg Kickback (female)

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Between Legs Throw Side Kick (female)

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Squat on a padded stool (male)

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High Knee on a padded stool (male)

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Cross Climber on a padded stool (male)

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Forward Hop on a padded stool (male)

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Side Step Deep Squat (male)

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Forward Wide Walk (female)

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Arms Full Circle Squat (female)

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