Instructions:
- 1Stand tall with your feet hip-width apart
- 2Lift your right knee towards your chest as high as you can
- 3Switch and do the same with your left knee
- 4Keep alternating in a running motion while maintaining an upright posture
- 5Continue the alternating motion for a designated period of time
Tips:
- Engage your core to assist in lifting your knees
- Try to lift your knees up to hip level, not just lifting your feet off the ground
- Keep a comfortable pace to maintain balance and control
- Land softly on the padded stool to protect your joints