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Quadriceps Exercises

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Side Lunge Wood Chop (female)

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Yin Yang Leg Lift (female)

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Burpee Tuck Jump (male)

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Bodyweight Paused Goblet Squat (male)

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Side Knee Leg Raise Pressdown (female)

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Curtsey Lunge Hand Swipes (female)

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Double Pulse Squat Kickback (female)

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Knee Thrust Floor Tap (female)

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Side Step Squat Pick and Carry (female)

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Sitting March on a Chair (female)

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