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Quadriceps Exercises

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Horse Stance Squat (male)

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Squat Bounce Sky Punch (male)

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Boxing Duck and Uppercut (male)

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Sled Angled Single Leg Press (female)

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Kneeling Leg Half Circle on bench (female)

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Side Walk Squat (female)

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Resistance Band Side Walk Squat (female)

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Shuffle Diagonal Reaches (female)

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Smith Sumo Chair Squat (male)

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Barbell Bench Lateral Step-up (male)

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