Instructions:
- 1Start in a standing position with your arms straight in front of you at shoulder height
- 2Lift your right leg and kick it back while keeping it straight
- 3Hold this position for a few seconds before returning to the starting position
- 4Repeat the same movement with your left leg
- 5Continue alternating legs for the desired number of repetitions
Tips:
- Keep your core engaged to maintain balance
- Don't rush the movement. Focus on control and precision
- Make sure to squeeze your glutes when you're in the top position
- If you have difficulty balancing, you can hold onto a wall or chair for support