Instructions:
- 1Stand with feet shoulder-wise apart and facing forward
- 2Begin to lower your body towards the stool as if you were going to sit
- 3Once your glutes touch the stool, reverse the motion, pushing through your heels and returning to standing position
- 4Make sure to keep your chest up and back straight throughout the movement
- 5Repeat for the desired number of repetitions
Tips:
- Engage your core to maintain balance during the exercise
- Make sure to push from your heels and not your toes to target the correct muscles
- Don't rely on the stool for support, let your muscles do the work
- Breathe in as you lower your body and exhale as you stand up