Instructions:
- 1Start standing straight with your feet hip-width apart
- 2Step your right foot diagonally behind you and lower your right knee until it almost touches the floor
- 3As you lunge, reach your right hand to your left foot and your left hand to your right shoulder
- 4Push through your left foot and return to the starting position
- 5Repeat the movement with the other side
Tips:
- Keep your back straight and your core engaged throughout the exercise
- Try to make a fluid movement for better effectiveness
- Do not let the front knee move past your toes while lunge to prevent injury
- Keep your foot about hip-width apart to maintain a stable base throughout the movement