Instructions:
- 1Start in a squat position with your feet shoulder-width apart
- 2Step to the side with one foot and lower your body into a deep squat
- 3Stand up and step back to the starting position in a controlled manner
- 4Repeat this movement on the other side
- 5Continue alternating sides for the desired number of reps
Tips:
- Keep your chest lifted and your knees behind your toes
- Squeeze your glutes as you stand up
- Breathe in as you lower down into the squat, and breathe out as you stand up
- Keep your core engaged throughout the exercise