Instructions:
- 1Begin standing straight with your feet shoulder-width apart
- 2Raise one knee towards your chest, keeping your back straight and engaging your core
- 3Lower the raised leg back to the ground in a slow and controlled manner
- 4Repeat on the other side for one repetition
- 5Continue alternating sides for the desired number of repetitions
Tips:
- Engage your core throughout the exercise to help maintain balance and power
- Avoid using momentum - focus on controlled movements
- Keep your back straight throughout the motion
- Perform the exercise in front of a mirror to check your form