Instructions:
- 1Stand up straight while holding a medicine ball close to your chest.
- 2Slowly lower yourself into a squat position while keeping the medicine ball stable.
- 3Hold this squat position for two seconds.
- 4Push your body back up to the starting position.
- 5Repeat the cycle for your target number of reps.
Tips:
- Ensure your heels are firmly pressed into the ground.
- Keep your chest up and back straight.
- Try to get your thighs parallel to the ground during the squat.
- Avoid knee injuries by ensuring they don't go beyond your toes while squatting.